Raise your hand if you’re feeling anywhere from “slightly” to “completely” overwhelmed by the state of the world right now, or are one COVID-19 news update away from a mental breakdown 🙋🏼 Honestly, I am! Over the weekend we flew…
Just Go: On Travel, Anxiety, and Mindfulness
My 13th birthday party was the day I had my first ever panic attack. Maybe trying to have a party on this particular birthday was wishful thinking in the first place. After all, it had only been 20 days since…